60-second calm timer

One minute of slow breathing before you dial. Follow the circle: breathe in as it grows, pause, and breathe out slowly as it shrinks.

Ready

60

Why a longer exhale?

Many relaxation exercises use slow breathing with an out-breath that's a little longer than the in-breath. This timer uses about 4 seconds in, a short pause, and about 6 seconds out. It's a simple ritual, not a treatment. If you feel lightheaded, return to normal breathing.

A pre-call routine

  1. Open your script or call card.
  2. Run the 60-second timer.
  3. Read your first line once, out loud.
  4. Dial while you still feel steady.

Frequently asked questions

Will this cure phone anxiety?

No. It's a short calming ritual some people find helpful. If anxiety significantly affects your life, consider speaking with a professional.

Can I use it during hold time?

Yes. Hold music is a good moment for a minute of slow breathing.